“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” – Brene Brown
One of the most effective suicide intervention methods that we’ve found is connection. A lack of meaningful connection can often be the source of negative emotions such as depression, overwhelm and anxiety. If you know some one who is struggling with thoughts of suicide, here are a few ways you can create a source of connection or a “safety net” for them.
1. Offer help
Never underestimate the power of simply offering to help. Ask the person if there is anything you can do to help and be sure to follow up on that request. It could be lending a listening ear or physical presence to this person. Don’t offer to do anything that you can’t follow through on, or you could make the situation worse.
2. Ask who can help
If your ability to help is limited, or the person in need could use the additional support, be sure to enlist others to support the person who’s considering suicide. Perhaps there are circumstances in play that are beyond your control. This may be an opportunity for you to serve as a mediator to bring peace in a difficult situation. If this is beyond your skill or ability, you can also seek professional help.
3. Create a list of individuals to contact when a crisis occurs.
Key relationships are necessary to help pull someone out of a rut. Help create a dream team of people who can step in and support the individual considering suicide should a crisis come up in the future. This team might include a therapist, a coach, family members, close friends, suicide survivors or others. Talk to the person who’s considering suicide about the people who could help.
