According to the CDC, suicide is the 10th leading cause of death. While there is no single precursor to this deadly crisis, there are certain factors that can signal a person to know if their friend or loved one could be at risk. With an increase in suicides in the US since 2000, everyone should be aware of the suicide warning signs.

Suicide can result from a number of life challenges including emotional and mental health, untreated mental illness, financial troubles, relationship issues, loss of a loved one, chronic illness or pain, prolonged stress, traumatic brain injury and more.

Suicide Risk Factors

There can also be environmental factors that increase someone’s risk of suicide, including gaining access to lethal means such as drugs or a deadly weapon, bullying, harrassment or some type of abuse.

If someone has been exposed to another’s suicide, such as a family member or friend, that person may be at higher risk of considering suicide.

Suicide Warning signs

As a person begins to consider suicide and engage in active thoughts around committing suicide, you may observe certain warning signals. There may be changes in their behavior, especially connected to the loss of a relationship or a change in their lifestyle.

This may show up in their conversation. They may talk about committing suicide or experiencing feels of hopelessness or powerlessness. They may also admit feelings of pain or being trapped.

They may struggle with depression, disinterest, anxiety, anger, irritability, shame or other negative emotions. You may also notice those who are struggling with suicidal thoughts, exhibiting some of these behaviors:

  • Drug or alcohol abuse
  • Increased interest in suicidal methods
  • Withdrawal or disinterest in life
  • Increased isolation, excessive fatigue, sleeping or insomnia
  • Giving away their belongings
  • Saying goodbye to people
  • Increased anger or aggressive behavior

Protecting Yourself and Loved Ones

However, there are steps you can take to protect yourself and loved ones from suicide. Protective factors can be:

  • To limit or remove access to lethal means (firearms, drugs, etc.)
  • To offer mental health care proactively
  • Teach them how to deal with negative emotions in a safe way
  • Teach them to reach out and ask for help
  • Encourage cultural and religious beliefs that connect them to a stronger sense of identity, purpose and fulfillment in life

The Bridge Project is actively engaged in providing on-site, tactical suicide intervention on the Golden Gate Bridge with plans to expand to other bridges across the nation. If you or someone you know is struggling with thoughts of suicide, there are resources and support available for you. Click here to connect with the National Suicide Prevention Lifeline.